Special Strength Training: Manual for Coaches
Natalia Verkhoshansky
- ISBN-13
- Publisher
- Lightning Source Inc
- Year
- 2011
- Pages
- 292
- Format
- Paperback, new
Coaching manual by Natalia Verkhoshansky (Lightning Source, 2011). Covers how to plan special strength training and its methods, with programs for cyclic, acyclic and combat sports. Paperback, 292 pages.
About this book
This manual for coaches by Natalia Verkhoshansky covers special strength training (SST) in sport. Lightning Source published the 292-page paperback in 2011.
It sets out the methodological foundations of SST, guidelines for planning it, and its means and methods, including resistance and jump exercises and the complex, contrast, and circuit methods. Further sections organize SST within the training process and the Block Training System and give programs for acyclic sports, cyclic sports, sports games, and combat sports.
Other sections cover traditional SST exercises of high-level track and field athletes, questions and answers about warm-up, and the contribution of Yury Verkhoshansky to the development of sport science.
Product details
Medicine & Health › Wellness, Diet & Fitness
| Publisher | Lightning Source Inc |
|---|---|
| Published | 2011 |
| Author | Natalia Verkhoshansky |
| Format | Paperback, 292 pages |
| ISBN-13 | 978-88-904038-2-8 |
| ISBN-10 | 8890403829 |
| Size | 7.2 × 9.5 × 0.8 in · 1.2 lb |
| Condition | New |
Delivery and returns
- Orders ship from within the United States. Delivery within 2–7 business days after your order ships.
- Free shipping. Tracking number by email.
- Returns within 30 days of delivery: unused books get a full refund of the book price, used books up to 50%; buyer pays return postage. Full return policy
About the seller
Oak Street Books is an online bookstore run by Tilden Goods LLC, a U.S. company registered in Washington. Orders ship from within the United States with a tracking number.
Customer service is by email: [email protected]. We reply within 24 business hours.
